Morning Pick Me Up

COFFEE!!! ☕️☕️☕️

I must say that without coffee ☕️ my brain does not function. Of course many of us feel the same way. I'm not much for breakfast and my kids will tell you I refuse to cook it 😂😂😂. I think cooking breakfast is such a tedious task. When I was growing up it was a bowl of cereal🥣, oatmeal🥣 or toast🍞. Nowadays they throw in all of the extras (bacon, ham, sausage, home fries, different styles of eggs) you get the picture.

I would love to know what you guys have for breakfast and how you start your mornings off. Everyone has their routines and I'm excited in getting to know you.🥐🍳🥞🥓☕️

So, now that my son has started school full time I am trying to fill my days with positive things to do for myself. I joined the gym...wow...the gym 🏃🏻‍♀️! Something I haven't been able to do in quite some time as my schedule revolved around everyone else and not myself. It felt invigorating and gave me a sense of freedom and enjoyment. Of course, I will not give up my coffee but started to make my protein shakes which give me tons of energy and filled me up as if I'd had a four star breakfast 🍳! I added my Kale, Fruits, Carrot Juice and Protein Powder into my Nutri Bullet and created a protein shake to my liking with all of the nutrients I need. I suffer from a vitamin diffiency which on most days rob me of my energy. I refuse to let those setbacks deter me and I choose to make better choices to help me have the energy and health I need.

Today do something for yourself that makes you happy and fulfills you! One little thing or choice can make a huge difference. 💪🏃🏻‍♀️🥣

HP Phoenixx

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